You know how so many people are concerned with feeling good, looking young and living without disease? Most of them have tried just about every “diet” under the sun; I know I had, only to be frustrated.
I’m a Health Coach who works with people who really want to create a healthy, balanced lifestyle in order to increase their energy, get to and stay at a healthy weight as well as possibly reduce their risk of preventable diseases like high blood pressure and type II diabetes.
Before I started my journey simple things like accepting a dinner invitation had become difficult. So many things to consider. How far would I have to walk? Will they have chairs without arms so I can sit? OMG, what if they only have booths?! Life had become exhausting. Not to mention breathing was difficult and my joints hurt all the time.
When I started the program and lost 50 lbs I had hope for the 1st time and knew I could do this. It was easy and it fit my busy schedule.
Over the last 18 months I lost, correction; relinquished 220 lbs! And because I feel so passionate about this program, I’ve been invited to become a Health Coach and help others see similar results.
If you know someone that is looking for optimal healthy please share this photo.